mercredi 14 juin 2017

Le foi et la lymphe



Traduction automatique de l'anglais

CONNEXION LYMPHATIQUE DU FOIE:

La clé d'un système lymphatique sain et d'un drainage est de garder le foie en forme de pointe. (Je sais que j'ai du travail à faire avec mon foie - les feuilles de pissenlit ici, je viens!)
Il existe un lien important entre un foie sain et un système lymphatique qui fonctionne correctement. C'est parce que 25 à 50% de la lymphe qui traverse le conduit thoracique est produite par le foie. Le conduit thoracique est le conduit principal (de votre cou tout le bas de votre abdomen) dans votre corps pour le système lymphatique. Il transmet la majeure partie de la lymphe à la circulation sanguine.

LIVER LYMPH CONNECTION:

The key to a healthy lymph system and drainage is keeping the liver in tip-top shape. (I know I have some work to do with my liver- dandelion greens here I come!)
There is a big connection between a healthy liver and a properly functioning lymph system. That is because 25-50% of lymph that flows through the thoracic duct is produced by the liver. The thoracic duct is the main duct (from you neck all the way down your abdomen) in your body for the lymph system. It transports most of the lymph to the bloodstream.
The lymph in the thoracic duct carries nutrients from the intestines into the blood stream and draws lymph from both halves of the body. If that much lymph comes from your liver and flows into the main “vessel” of the lymph system then it makes sense why a healthy liver=healthy lymph.
There are countless ways to get your liver functioning properly. I prefer to focus on gentle ways that wont stress the body too much in the process. Liver detoxing with dandelion greens, milk thistle, burdock, healthy fats, eating grass fed liver, caster oil pack, acupuncture…There are countless ways to clean up your liver and give it that extra boost so it can do what it does best -detox and produce lymph! Glutathione is important to help detox your liver as well.
Good news is that your liver has the ability to regenerate. The liver is comprised of certain types of cells that actually rebuild and replicate to form a healthy liver- even after injury to the liver. This “regeneration” mechanism has been studied and witnessed since ancient times. A liver can grow and adapt in size and mass. As little as 25% of a liver can regenerate back into a whole liver.
There have been studies done that show liver regeneration actually can be compromised by chemicals (we have plenty of those in our world). Despite this, there is hope with your liver, but that doesn’t mean you can be “mean” to it and drink and eat all the bad food you want.
When you support your liver with herbs and exercise, detox is natural. Cleansing will come before rejuvenation and it can take a few months to many years (depending on the condition you liver is in now). If you care for your liver, all your other systems and organs (gallbladder, lymph, colon, etc.) will benefit and create a healthier body overall.
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